Hey guys, I have put my heart and soul into this guide in the hopes that you will not have to spend tons of money on diet plans, fads, or MLM (mulit-level-marketing / pyramid) schemes.  You won’t have to resort to your friend on facebook who sells some weird meal replacement plan (that equates to you eating 700 calories a day and it tastes like dirt – huh, wonder why it works?).  But I hope that this will give you the knowledge and confidence that you can do this on your own!! 

The download of this book is completely free but I would greatly appreciate any donations or whatever you think this guide might be worth. 🙂 Just subscribe to my blog and you will get your free copy!

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